Monthly Archives: September 2017

Ramp Up Your Exercise Regime

Have you found yourself spending more and more time on the couch with a remote in one hand and a bag of chips in the other? It’s an easy rut to fall into. The side effects of a sedentary lifestyle include lethargy, decreased motivation, weight gain, high blood pressure and onset diabetes. It’s just as easy to move out of that rut and ramp up an exercise program and enjoy the positive side effects of regular movement. It’s all too easy to find comfort on the couch and ignore the constant blare from nearly every major media outlet about the latest health, diet and exercise crazes. Follow these recommendations from the wellness experts to get back to the basics and ramp up your exercise regime. There’s no better time to start than today!

Grab a pair of comfortable walking shoes and commit to taking a brisk walk for at least twenty minutes every day. Don’t focus on sped or distance. Grab your headphones to listen to your favorite tunes, podcasts or audible book.  The goal is to develop a healthy habit that will be sustainable for years to come. The root cause of failure of so many extreme exercise programs is they tend to be overly rigorous and unsustainable. Discouragement can quickly set in. After two weeks of consistently taking brisk twenty minute walks, begin to inject power bursts into your walks. Ramp up your speed for two minutes every five minutes. The goal is to increase your heart rate which will ultimately serve to increase your metabolism. The easiest way to achieve this is to take advantage of the awesome deals offered by Groupon coupons and invest in an activity tracker from the many options available through The side effects of consistent exercise include increased stamina, weight loss, lower blood pressure and increased motivation.

Don’t sabotage your newfound exercise regime with poor eating choices. The single greatest change you can make to your diet that has the biggest impact is the elimination of fast food meals and sugary sodas. Our bodies simply are not designed to process copious amounts of added sugar and sodium. Digestive issues, bloating, weight gain and high blood pressure can all be attributed excess consumption of sugary sodas and fast food meals. Opt instead for water flavored with lime or lemon slices and fresh vegetables and lean protein selections.